Embodied Self- Realisation
the separate self is a story we have been told. Inquiry is the fire that burns the script.
In my Presence-Centered Psychotherapy, we tend to the "human garden"—the wounds, the stories, and the nervous system. But there comes a point where the soul asks a different question. Not "How can I feel better?" but "Who am I, truly?"
This is the gateway of Nondual Embodied Poetic Inquiry. It is a Directed Focus on the immediacy of Being. We move from the horizontal path of "becoming" to the vertical path of Being. We investigate the "Cry of Separation" not as a clinical symptom, but as a portal to your limitless natural state.
The Directed Focus: Tracking the 'I AM'
Inspired by the "Direct Path" but rooted in the body, this work is a precise investigation into the mechanics of your mind. We don't "chat" about the week; we use the laser of your attention to:
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Identify the 'Blind Spots': Recognizing the subtle ways the mind grasps at thoughts and sensations to recreate the "mask" of a separate, suffering self.
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Shed the Illusion of Separation: Deconstructing the cultural and ancestral conditioning that tells you that you are a fragment, cut off from the whole.
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Rest in the Source: Following the felt-sense of existence—the "I AM"—back to its origin, where the seeker and the sought are one.
The Alchemy of the Deep Heart
The way we move in the space is with the Lightheartedness of the Ground of Being. When we follow your natural flow of the sense I am back to its source, we arrive at a very exapnded transcedent place. My embodied poetic visualisations/ transmissions will bring you adeep sense of Stillness, from which we investigate the nature of awareness ,with all its arisings, tracing it back into its source, located in the Body and in your radiant inner Heart. a soft inner focus a surrendered attention and humble curiosity , the structures slowly return to a place of inherent trust to the flow of the eternal now.
All that is required at this stage is simple seeing, it is truly totally ordinary
The Art of Clear Seeing: Unmasking the Real
We begin by fine-tuning the ear of the heart to the felt sense—learning to distinguish the raw, vibrating pulse of life from the mental "interpretations" that try to domesticate it. This is a radical peeling back of the labels. When we look directly at the nature of every appearing thing—a bird's call, a surge of rage, a scent on the wind—we move beyond "knowing about" life and into the direct recognition of life itself.
For those who have already felt the first cracks of awakening, this process deepens the realization, anchoring the "High-Frequency" glimpses into the very fabric of your daily reality. You will be supported to look through the "layers of content" (the busy, masking thoughts) to find the raw sensory data underneath. We explore the one who is "viewing" until that viewer, too, dissolves—leaving only the immediate, empty-yet-full flow of this one single seeing, knowing itself in the mirror of the world.
Returning through the Liminal
How else do we return to our inherent nature? We use the Liminal as our bridge. The liminal is the "in-between" space—the threshold where the mask is off but the "new self" hasn't yet formed.
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The Dreaming Body: We listen to the whispers of the body's intelligence before they become words. This is where the AuDHD mind thrives, in the non-linear, symbolic landscape of the soul.
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The Portal of Sound: Using the voice as a tuning fork, we vibrate the "Pain Body" until it remembers its original harmony. We use sound to dissolve the boundary between "me" and "the atmosphere."
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The Sacred Descent: We don't climb "up" to find Beingness; we spiral down. We use the "ash" of our history—the burnout, the migration, the maternal fire—as the very soil in which our inherent Beingness takes root.
In the liminal, the separate "I" is revealed to be a ghost, and what remains is the Beingness that has never left home.
This is the profoundly simple and incredibly powerful use of attention in being aware of being aware.