​Trauma-Sensitive, Presence-Centered Psychotherapy in Manchester ; Healing, Somatic Awareness & Inner Wisdom

​​​

If you’re feeling exhausted, isolated, or disconnected- whether from parenting, relationships, or past experiences- you’re not alone. I provide trauma-informed, presence-centered psychotherapy in Manchester and online, integrating somatic awareness, relational exploration, and spiritual connection. Together, we can explore emotional patterns, nurture self-understanding, and create more peace and connection in your life. Sessions are available face-to-face, online, or as walk-and-talk therapy, tailored to your need.​

​

Here is my mirror to you :

​

Are you quietly holding everything together, but inside you're fragmented, exhausted, and running on empty? ​

​

You are meeting everyone else's needs( your kids, your partner, your job) while your own tank is dry. This isn't just "stress." This is ADHD burnout, the chronic overwhelm of motherhood, or the quiet, simmering rage that surfaces because you feel constantly unseen.

You might be desperately searching for:

​

• A way to turn off the anxiety and find quiet peace.

• Relief from the exhaustion of masking and feeling different.

• A therapist who understands that being complex is a strength, not a flaw. It is the source of YOUR richness and holds your deepest gift and medicine for the world. 

​

You're not looking for a quick fix. I do not believe for a second you are broken. I trust, you're looking for a space where your pain is met with presence, and your complexity is understood as a strength.

​

I can hold space for you to process your: 

​​

 * Anxiety, Panic, and Chronic Overwhelm

 * ADHD/Autism Burnout and Masking Exhaustion

 * Postnatal Depression & Maternal Mental Health Struggles

* Trauma and PTSD

* Birthing journeys- physical or spiritual -

* Loss of Identity in roles and relationships

 *Spiritual awakening and emergence (when the ground feels like it's dissolving)

​​​

I offer sessions both online, in nature and f2f in South Manchester and in Hyde sand and Sound Centre. ​

​​

How We Work: From Surviving to Presence

This work weaves clinical depth with embodied wisdom.

We will use integrative, evidence-based practices like Somatic Work, IFS (Internal Family Systems), and Jungian psychology to move beyond just managing symptoms and into a life of authentic presence.

I call this sacred journey of unraveling and reweaving the Ancient Mother Spiral. It's not about becoming someone new; it's about returning to the wisdom that is already you.

​

if this calls you....i offer you a ​brief call , as a chance to share what's happening, ask about fees (Individual Therapy: £80, with reduced-fee spaces available ), and explore whether we're a good fit.

There is absolutely no pressure to commit. My encouragement is to trust YOUR gut!

​

​

​

​​

​​