For women who hold too much
Less reactivity. Better sleep. Steadier boundaries. Practical therapy that fits a full life.
You hold the family, the team, the project. You are tired, wired, then flat. You want relief that is grounded, private, and doable.
What you might be facing
Broken sleep, a mind that will not switch off.
Snapping at people you love, then guilt and shutdown.
People pleasing, blurred boundaries, resentment.
Numbing with work, screens, or food, then feeling even more distant from yourself.
How we work together
Presence centered psychotherapy, structured and trauma informed.
Session rhythm: 60 minutes, usually weekly at the start, online or in person.
Methods in plain words: nervous system regulation, parts work, attachment repair, embodied awareness. You get simple practices that fit a full day.
Progress you can feel: we track sleep quality, reactivity, energy steadiness, and relationship ease. You decide the pace. No pressure.
If spiritual depth matters to you, we can include it. If you prefer a secular frame, we keep it practical and skills based.
Safety and fit
Consent first, always. Clear boundaries and steady pacing.
Confidential, LGBTQIA+ inclusive. Welcoming women, trans women, and non-binary people who relate to womanhood.
If acute risk is present, we plan for safety and bring in the right support.
Who I work best with
Mothers in transition. Founders and leaders. Clinicians and caregivers. Sensitive creatives. Neurodivergent clients.
What you leave with
A calmer baseline and fewer spikes.
Clearer limits and language for boundaries.
Better sleep and steadier focus.
More ease in your closest relationships.
Next step: Book a short fit call, 15 minutes, or email me your situation and goals. You will get honest guidance, including referrals if I am not the right person.
Transparent fees and scheduling are covered on the call.